Be Kind to Mind Workshop
A lifestyle in hospitality can be taxing on us mentally, emotionally, physically as well as socially. It can push our boundaries and ability to cope to an unhealthy 'norm', which can result in unhelpful coping mechanisms and poor mental health.
'Be Kind to Mind' is an experiential 3-hour workshop, designed to educate others on how and why chronic stress manifests as well the tools which can help reduce the effects it has on us, in both our professional and personal lives.
During this workshop your team will learn stress reduction and self awareness techniques as well as gaining a better understanding of mental health problems, distress and burnout. We explore the basic signs and symptoms of mental ill-health as well as the importance of our emotions, self awareness, recharging and reflecting.
our
‘be kind to mind’
workshop is perfect for giving staff the knowledge without over complicating it
Whether it’s front of house, back of house or head office - we’re here to guide you
& your team
Our interactive workshops range from 60 mins to 3 hours depending on your needs
we ARRANGE SESSIONS onsite or offsite…you decide.
PRICES
3 Hrs / £1500*
2.5 hrs / £1300*
1.5 hrs / £1000*
*20 ppl max per session. Price includes materials. Price excludes optional external location fee. *
*Prices for smaller groups and smaller businesses is negotiable, please contact for more details.